Practices in chinese therapy

Taichichuan, daoyin and Qigong are very popular disciplines also outside of China. The exercises have movement patterns and therapeutic effects that helps and complements every treatment. Taichichuan is a martial arts exercise, which means that the mind, body and life energy are trained. Daoyin combines breathing exercises with physical training and has been used as gymnastics to increase health for over two thousand years. Regular exercises lead to better blood and lymph circulation, regulation of nerve function, increased metabolism, improved functions of the tissues of sick organs and increased resilience. In qigong therapy breathing is key and using this, the practitioner can on a deep level consciously control the life energy.